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Body Mass Index (BMI) Calculator
Are you maintaining a healthy weight? Calculate your body mass index and find out today.
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How to avoid food temptation
Always thinking about food? There’s a very good reason for that. Your environment may be throwing food temptation in your path at every opportunity and it’s no wonder you’re constantly thinking about food. Put simply: the food environment in which many of us live makes it too easy to eat too much.
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Today, I’ll show you how to calculate your protein needs and share a a list of how much protein some common foods contain.
The amount of protein you need to eat every day depends on a lot of factors like how much you weigh, and how much muscle you have – not just whether you’re male or female.
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6 tips to help you
If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit.
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Ten healthy breakfast ideas to boost energy
A balanced breakfast should provide you with a decent amount of protein (20-30 grams would be a good target) to help satisfy hunger and to support muscle health, along with some healthy carbohydrates which can provide sustained energy and fiber. Carbohydrates should include – at the very least – some fruits or vegetables; if calories allow, add some whole grains as well.
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